Shake and Bake
Workouts
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Wednesday 7/3/19 @ 2:42 AM
✅
49kj
98rpm
30%
15mph
Workouts
kj
Saturday 9/14/19