Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:45 PM
78kj
51rpm
38%
11mph
30 min Outkast Ride
Denis Morton
Saturday 5/7/22 @ 9:44 PM
✅
256kj
88rpm
41%
18mph
Tuesday 4/3/18 @ 8:1 PM
10kj
65rpm
30%
10mph
5 min Intro to Power Zone
Matt Wilpers
Monday 2/18/19 @ 8:51 PM
✅
32kj
96rpm
35%
17mph
Wednesday 12/19/18 @ 1:34 AM
kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:27 PM
✅
209kj
89rpm
43%
19mph
Thursday 4/19/18 @ 9:26 PM
211kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Thursday 2/8/18 @ 10:48 PM
72kj
82rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Sunday 6/24/18 @ 8:50 PM
365kj
58rpm
63%
18mph
45 min Live DJ Ride
Matt Wilpers
Sunday 6/24/18 @ 8:56 PM
✅
508kj
85rpm
48%
21mph
Wednesday 4/25/18 @ 10:8 PM
391kj
54rpm
72%
18mph
45 min HRI Maverick Ride
Jennifer Jacobs
Wednesday 5/2/18 @ 10:3 PM
✅
437kj
84rpm
46%
20mph
Thursday 3/29/18 @ 8:52 PM
195kj
37rpm
93%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Saturday 4/28/18 @ 9:23 PM
✅
214kj
85rpm
48%
20mph
Saturday 3/31/18 @ 9:28 PM
95kj
65rpm
42%
14mph
20 min Groove Ride
Emma Lovewell
Thursday 4/5/18 @ 3:14 AM
✅
167kj
83rpm
44%
19mph
Tuesday 2/27/18 @ 9:53 PM
22kj
66rpm
29%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/28/18 @ 7:49 PM
✅
59kj
80rpm
38%
16mph

Workouts

30 min Outkast Ride
Denis Morton
78 kj
Wednesday 12/9/20
✅ 256 kj
Saturday 5/7/22
5 min Intro to Power Zone
Matt Wilpers
10 kj
Tuesday 4/3/18
✅ 32 kj
Monday 2/18/19
20 min HIIT Ride
Matt Wilpers
kj
Wednesday 12/19/18
✅ 209 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 4/19/18
✅ 434 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
72 kj
Thursday 2/8/18
✅ 436 kj
Tuesday 6/26/18
45 min Live DJ Ride
Matt Wilpers
365 kj
Sunday 6/24/18
✅ 508 kj
Sunday 6/24/18
45 min HRI Maverick Ride
Jennifer Jacobs
391 kj
Wednesday 4/25/18
✅ 437 kj
Wednesday 5/2/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
195 kj
Thursday 3/29/18
✅ 214 kj
Saturday 4/28/18
20 min Groove Ride
Emma Lovewell
95 kj
Saturday 3/31/18
✅ 167 kj
Thursday 4/5/18
10 min Low Impact Ride
Matt Wilpers
22 kj
Tuesday 2/27/18
✅ 59 kj
Wednesday 3/28/18