Shake and Bake

Workouts

Wednesday 9/2/20 @ 2:26 PM
55kj
78rpm
26%
11mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/24/20 @ 10:18 PM
✅
97kj
73rpm
38%
15mph
Tuesday 5/12/20 @ 5:28 PM
✅
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 8:21 PM
53kj
77rpm
32%
13mph
Wednesday 4/1/20 @ 3:21 AM
✅
38kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:4 AM
31kj
100rpm
24%
12mph

Workouts

20 min Low Impact Ride
Robin Arzón
55 kj
Wednesday 9/2/20
✅ 97 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Tuesday 5/12/20
53 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Wednesday 4/1/20
31 kj
Tuesday 3/24/20