Shake and Bake
Workouts
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Monday 2/8/21 @ 11:47 AM
✅
395kj
91rpm
41%
19mph
Wednesday 12/28/22 @ 5:1 PM
117kj
78rpm
32%
13mph
Monday 1/2/23 @ 3:19 PM
✅
230kj
82rpm
42%
18mph
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Friday 3/11/22 @ 11:31 AM
✅
371kj
86rpm
42%
18mph
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Monday 3/1/21 @ 11:43 AM
✅
429kj
84rpm
45%
19mph
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Saturday 1/29/22 @ 2:39 PM
✅
622kj
87rpm
42%
18mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Thursday 3/11/21 @ 11:44 AM
✅
381kj
82rpm
44%
19mph
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Sunday 12/20/20 @ 8:30 PM
✅
381kj
90rpm
41%
19mph
Sunday 12/20/20 @ 4:15 PM
292kj
76rpm
36%
15mph
Saturday 12/19/20 @ 3:57 PM
✅
496kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Wednesday 9/30/20 @ 10:37 AM
✅
500kj
84rpm
43%
18mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Monday 8/31/20 @ 10:49 AM
✅
393kj
85rpm
44%
19mph
Workouts
263
kj
Thursday 2/11/21
117
kj
Wednesday 12/28/22
72
kj
Thursday 3/17/22
199
kj
Monday 1/31/22
191
kj
Friday 3/12/21
135
kj
Sunday 12/20/20
292
kj
Sunday 12/20/20
301
kj
Wednesday 9/30/20