Shake and Bake

Workouts

Sunday 9/6/20 @ 4:45 PM
✅
159kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 4:40 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:54 PM
✅
132kj
83rpm
36%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 1/8/19 @ 4:10 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:26 PM
✅
145kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/23/20 @ 7:3 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 6:3 AM
✅
90kj
55rpm
28%
9mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 4:48 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 6:35 PM
✅
92kj
69rpm
38%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 2/11/19 @ 10:27 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:4 PM
142kj
74rpm
43%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 3/10/20 @ 3:39 PM
✅
148kj
73rpm
45%
17mph
Friday 4/17/20 @ 12:39 AM
76kj
78rpm
33%
13mph
20 min Latin Ride
Hannah Corbin
Tuesday 3/10/20 @ 3:12 PM
✅
160kj
85rpm
42%
18mph
Thursday 4/16/20 @ 12:57 AM
✅
87kj
70rpm
31%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 12:30 AM
✅
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 9:28 PM
207kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 3/10/20 @ 2:32 PM
✅
237kj
81rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Sunday 9/6/20
kj
Thursday 2/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 132 kj
Wednesday 9/2/20
kj
Tuesday 1/8/19
30 min Live DJ Ride
Cody Rigsby
✅ 145 kj
Monday 6/8/20
kj
Thursday 1/23/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 90 kj
Sunday 5/24/20
kj
Wednesday 2/26/20
20 min Beginner Ride
Cody Rigsby
✅ 92 kj
Saturday 4/25/20
kj
Monday 2/11/19
20 min UK Celebration Ride
Leanne Hainsby
142 kj
Friday 4/17/20
✅ 148 kj
Tuesday 3/10/20
20 min Latin Ride
Hannah Corbin
76 kj
Friday 4/17/20
✅ 160 kj
Tuesday 3/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 87 kj
Thursday 4/16/20
kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 262 kj
Sunday 4/12/20
kj
Thursday 7/4/19
30 min PyeongChang Ride
Robin Arzón
207 kj
Tuesday 4/7/20
✅ 237 kj
Tuesday 3/10/20