Shake and Bake

Workouts

Sunday 8/2/20 @ 4:43 PM
148kj
75rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/2/20 @ 4:8 PM
✅
201kj
80rpm
41%
17mph
Saturday 4/18/20 @ 2:2 PM
129kj
69rpm
36%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
✅
181kj
80rpm
40%
16mph
Thursday 3/5/20 @ 11:30 PM
✅
294kj
80rpm
41%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 2:0 PM
287kj
77rpm
42%
17mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
148 kj
Sunday 8/2/20
✅ 201 kj
Thursday 4/2/20
30 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 4/18/20
✅ 181 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 294 kj
Thursday 3/5/20
287 kj
Saturday 4/11/20