Shake and Bake
Workouts
Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
Friday 1/19/24 @ 11:58 AM
✅
728kj
94rpm
45%
22mph
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Wednesday 11/1/23 @ 8:6 PM
✅
541kj
96rpm
48%
22mph
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Saturday 9/30/23 @ 4:22 PM
✅
881kj
96rpm
46%
21mph
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Wednesday 9/20/23 @ 10:19 PM
✅
562kj
94rpm
46%
22mph
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Wednesday 7/12/23 @ 3:43 PM
✅
540kj
93rpm
46%
21mph
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Monday 6/26/23 @ 4:54 PM
✅
555kj
98rpm
45%
22mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Monday 6/12/23 @ 5:46 PM
✅
560kj
93rpm
47%
22mph
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
Saturday 4/22/23 @ 12:18 PM
✅
380kj
92rpm
47%
22mph
Monday 10/4/21 @ 4:23 AM
114kj
36rpm
32%
6mph
Friday 4/14/23 @ 4:9 PM
✅
725kj
96rpm
45%
21mph
Sunday 11/15/20 @ 3:32 AM
349kj
80rpm
38%
16mph
Friday 3/10/23 @ 9:30 PM
✅
716kj
92rpm
46%
21mph
Workouts
161
kj
Saturday 1/15/22
219
kj
Monday 7/19/21
421
kj
Sunday 4/3/22
183
kj
Wednesday 1/19/22
263
kj
Thursday 2/11/21
227
kj
Monday 9/14/20
114
kj
Monday 10/4/21
349
kj
Sunday 11/15/20