Shake and Bake
Workouts
Wednesday 12/28/22 @ 5:1 PM
117kj
78rpm
32%
13mph
Wednesday 12/28/22 @ 8:18 PM
✅
283kj
75rpm
48%
19mph
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Monday 3/1/21 @ 6:19 PM
✅
333kj
97rpm
34%
17mph
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Monday 5/10/21 @ 7:31 PM
✅
211kj
94rpm
37%
17mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Saturday 2/13/21 @ 8:16 PM
✅
450kj
93rpm
38%
18mph
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Tuesday 12/15/20 @ 8:51 PM
✅
327kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Saturday 9/26/20 @ 8:1 PM
✅
454kj
90rpm
38%
17mph
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
Wednesday 7/8/20 @ 12:7 AM
✅
256kj
84rpm
44%
19mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Sunday 9/13/20 @ 7:19 PM
✅
329kj
92rpm
39%
18mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph
Workouts
117
kj
Wednesday 12/28/22
131
kj
Wednesday 8/26/20
191
kj
Friday 3/12/21
381
kj
Monday 2/15/21
135
kj
Sunday 12/20/20
119
kj
Sunday 9/20/20
227
kj
Monday 9/14/20