Shake and Bake

Workouts

Wednesday 4/22/20 @ 9:17 PM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
245kj
77rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Monday 10/28/19 @ 11:48 AM
✅
85kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Saturday 1/26/19 @ 1:0 PM
✅
110kj
78rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Sunday 4/7/19 @ 7:31 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:59 PM
✅
301kj
68rpm
40%
15mph
Monday 4/1/19 @ 11:49 AM
✅
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 9:2 AM
153kj
70rpm
40%
15mph
Sunday 1/20/19 @ 4:47 PM
✅
202kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/21/19 @ 1:19 PM
133kj
72rpm
36%
14mph
Thursday 12/6/18 @ 11:40 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 11:10 PM
94kj
70rpm
39%
14mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 213 kj
Wednesday 4/22/20
156 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 245 kj
Saturday 4/25/20
kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Monday 10/28/19
65 kj
Sunday 5/26/19
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Saturday 1/26/19
73 kj
Friday 5/17/19
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 4/7/19
✅ 301 kj
Sunday 3/31/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 4/1/19
153 kj
Thursday 4/4/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 1/20/19
133 kj
Monday 1/21/19
20 min Beginner Ride
Ally Love
✅ 100 kj
Thursday 12/6/18
94 kj
Sunday 1/6/19