Shake and Bake

Workouts

Saturday 4/2/22 @ 12:50 AM
61kj
93rpm
29%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
Wednesday 5/27/20 @ 1:7 AM
90kj
90rpm
36%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 5/17/20 @ 7:17 PM
80kj
79rpm
37%
15mph
Wednesday 5/13/20 @ 3:58 PM
222kj
65rpm
49%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Wednesday 3/18/20 @ 11:42 AM
229kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Saturday 3/7/20 @ 12:36 PM
230kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:0 PM
194kj
81rpm
40%
16mph
Friday 1/17/20 @ 12:30 PM
235kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Wednesday 1/1/20 @ 8:56 PM
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Tuesday 4/30/19 @ 11:30 AM
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Thursday 5/2/19 @ 12:1 PM
93kj
0rpm
0%
0mph
Wednesday 4/17/19 @ 11:1 AM
225kj
80rpm
42%
17mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:26 PM
157kj
0rpm
0%
0mph
Tuesday 3/19/19 @ 11:13 AM
209kj
73rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:30 PM
159kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
61 kj
Saturday 4/2/22
69 kj
Saturday 11/27/21
15 min Low Impact Ride
Sam Yo
90 kj
Wednesday 5/27/20
80 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Robin Arzón
222 kj
Wednesday 5/13/20
232 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
229 kj
Wednesday 3/18/20
196 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
230 kj
Saturday 3/7/20
194 kj
Saturday 3/7/20
30 min Lady Gaga Ride
Cody Rigsby
235 kj
Friday 1/17/20
241 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
190 kj
Wednesday 1/1/20
246 kj
Sunday 12/29/19
20 min Low Impact Ride
Jess King
135 kj
Tuesday 4/30/19
93 kj
Thursday 5/2/19
30 min 90s Hip Hop Ride
Jess King
225 kj
Wednesday 4/17/19
157 kj
Tuesday 4/16/19
30 min 80s Pop Ride
Cody Rigsby
209 kj
Tuesday 3/19/19
159 kj
Wednesday 3/13/19