Shake and Bake
Workouts
Thursday 9/5/19 @ 11:30 AM
✅
188kj
76rpm
41%
16mph
Monday 4/3/23 @ 12:20 PM
107kj
65rpm
36%
12mph
Wednesday 2/24/21 @ 12:30 PM
✅
150kj
72rpm
39%
15mph
Saturday 1/9/21 @ 12:21 AM
111kj
69rpm
35%
13mph
Thursday 1/23/20 @ 12:30 PM
✅
228kj
72rpm
46%
18mph
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Friday 1/17/20 @ 12:30 PM
✅
235kj
78rpm
45%
18mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 1/26/19 @ 1:0 PM
✅
110kj
78rpm
43%
18mph
Saturday 1/5/19 @ 1:25 AM
72kj
65rpm
40%
14mph
Wednesday 3/27/19 @ 11:35 AM
✅
154kj
81rpm
42%
18mph
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
Wednesday 3/20/19 @ 11:16 AM
✅
211kj
73rpm
45%
17mph
Monday 3/18/19 @ 11:10 AM
137kj
64rpm
41%
14mph
Thursday 2/7/19 @ 2:14 PM
✅
222kj
69rpm
47%
17mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Saturday 2/2/19 @ 5:22 PM
✅
222kj
75rpm
45%
18mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Saturday 12/8/18 @ 12:40 PM
✅
96kj
81rpm
35%
15mph
Sunday 12/9/18 @ 1:2 PM
72kj
80rpm
31%
13mph
Workouts
111
kj
Saturday 1/9/21
173
kj
Monday 2/18/19