Shake and Bake
Workouts
Tuesday 4/21/20 @ 11:39 AM
198kj
80rpm
40%
17mph
Saturday 8/1/20 @ 4:20 PM
✅
211kj
80rpm
41%
17mph
Thursday 4/2/20 @ 9:43 PM
121kj
85rpm
42%
18mph
Wednesday 5/20/20 @ 10:31 PM
✅
124kj
85rpm
43%
19mph
Thursday 5/7/20 @ 4:18 PM
212kj
73rpm
44%
17mph
Thursday 5/7/20 @ 4:4 PM
✅
277kj
82rpm
46%
19mph
Wednesday 3/18/20 @ 11:42 AM
229kj
80rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Friday 1/17/20 @ 12:30 PM
235kj
78rpm
45%
18mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Friday 12/20/19 @ 12:30 PM
199kj
79rpm
41%
17mph
Thursday 1/23/20 @ 10:48 PM
✅
252kj
85rpm
43%
19mph
Tuesday 10/22/19 @ 11:0 AM
220kj
73rpm
45%
17mph
Friday 10/18/19 @ 8:55 PM
✅
263kj
80rpm
45%
19mph
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 2/7/19 @ 2:14 PM
✅
222kj
69rpm
47%
17mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Monday 1/28/19 @ 12:56 PM
147kj
73rpm
45%
18mph
Tuesday 1/29/19 @ 11:34 AM
✅
150kj
79rpm
43%
18mph
Workouts
212
kj
Thursday 5/7/20
229
kj
Wednesday 3/18/20
kj
Thursday 7/4/19
186
kj
Monday 2/11/19