Shake and Bake

Workouts

Wednesday 12/11/19 @ 12:36 PM
✅
207kj
72rpm
45%
17mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 12/11/19 @ 5:13 PM
172kj
68rpm
42%
15mph
Friday 5/10/19 @ 11:58 AM
✅
152kj
77rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/14/19 @ 8:29 PM
69kj
51rpm
41%
11mph
Thursday 1/10/19 @ 12:34 PM
✅
222kj
77rpm
44%
18mph
30 min 90s Pop Ride
Jenn Sherman
Monday 1/14/19 @ 11:59 PM
183kj
73rpm
41%
15mph
Saturday 12/29/18 @ 12:23 PM
✅
136kj
79rpm
40%
17mph
20 min Low Impact Ride
Ally Love
Monday 12/17/18 @ 11:5 PM
83kj
67rpm
35%
12mph

Workouts

30 min 80s Pop Ride
Jenn Sherman
✅ 207 kj
Wednesday 12/11/19
172 kj
Wednesday 12/11/19
20 min Hip Hop Ride
Ally Love
✅ 152 kj
Friday 5/10/19
69 kj
Tuesday 5/14/19
30 min 90s Pop Ride
Jenn Sherman
✅ 222 kj
Thursday 1/10/19
183 kj
Monday 1/14/19
20 min Low Impact Ride
Ally Love
✅ 136 kj
Saturday 12/29/18
83 kj
Monday 12/17/18