Shake and Bake
Workouts
Wednesday 3/18/20 @ 11:42 AM
229kj
80rpm
43%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 9:17 PM
213kj
76rpm
43%
17mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 11:39 AM
198kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 9:31 AM
✅
226kj
85rpm
41%
18mph
Friday 4/10/20 @ 11:45 AM
✅
252kj
84rpm
43%
18mph
Monday 5/13/19 @ 8:6 PM
249kj
84rpm
43%
18mph
Wednesday 1/1/20 @ 8:56 PM
190kj
71rpm
43%
16mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Saturday 5/18/19 @ 6:37 PM
188kj
74rpm
42%
16mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Tuesday 4/30/19 @ 11:30 AM
135kj
81rpm
40%
17mph
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
Saturday 4/20/19 @ 12:53 PM
344kj
71rpm
47%
18mph
Sunday 4/21/19 @ 2:11 PM
✅
380kj
72rpm
47%
18mph
Saturday 2/2/19 @ 5:22 PM
✅
222kj
75rpm
45%
18mph
Tuesday 2/19/19 @ 12:34 PM
209kj
75rpm
43%
17mph
Workouts
229
kj
Wednesday 3/18/20
213
kj
Wednesday 4/22/20
249
kj
Monday 5/13/19
190
kj
Wednesday 1/1/20
kj
Thursday 7/4/19
188
kj
Saturday 5/18/19