Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:29 AM
βœ…
192kj
77rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:28 PM
99kj
79rpm
30%
13mph
Friday 4/10/20 @ 11:45 AM
βœ…
252kj
84rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 3/17/19 @ 2:53 PM
118kj
74rpm
35%
14mph
Tuesday 4/7/20 @ 11:57 AM
βœ…
205kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 3:27 PM
114kj
63rpm
38%
13mph
Tuesday 1/14/20 @ 12:10 PM
βœ…
190kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/15/20 @ 1:4 AM
18kj
65rpm
32%
11mph
Sunday 12/1/19 @ 8:6 PM
βœ…
183kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 11:33 PM
91kj
66rpm
33%
12mph
Thursday 5/2/19 @ 11:18 AM
βœ…
205kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/3/19 @ 11:45 PM
123kj
69rpm
37%
13mph
Monday 4/1/19 @ 11:49 AM
βœ…
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:22 AM
121kj
73rpm
35%
14mph
Wednesday 3/27/19 @ 11:35 AM
βœ…
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/28/19 @ 11:14 PM
69kj
81rpm
30%
13mph
Tuesday 3/19/19 @ 11:13 AM
βœ…
209kj
73rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 1:0 AM
117kj
68rpm
38%
14mph
Saturday 2/2/19 @ 5:22 PM
βœ…
222kj
75rpm
45%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:56 AM
123kj
69rpm
38%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 192 kj
Tuesday 4/13/21
99 kj
Monday 4/12/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 252 kj
Friday 4/10/20
118 kj
Sunday 3/17/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Tuesday 4/7/20
114 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Ally Love
βœ… 190 kj
Tuesday 1/14/20
18 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Sunday 12/1/19
91 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Thursday 5/2/19
123 kj
Friday 5/3/19
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 4/1/19
121 kj
Tuesday 4/2/19
20 min Low Impact Ride
Cody Rigsby
βœ… 154 kj
Wednesday 3/27/19
69 kj
Thursday 3/28/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 3/19/19
117 kj
Thursday 3/14/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 222 kj
Saturday 2/2/19
123 kj
Tuesday 3/19/19