Shake and Bake
Workouts
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Friday 1/22/21 @ 12:9 AM
✅
361kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Monday 7/10/23 @ 8:27 PM
✅
380kj
91rpm
40%
19mph
Friday 11/12/21 @ 1:26 PM
✅
300kj
83rpm
38%
17mph
Wednesday 7/5/23 @ 11:6 AM
243kj
76rpm
39%
13mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Wednesday 8/19/20 @ 9:8 PM
✅
238kj
91rpm
39%
18mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Sunday 3/7/21 @ 6:5 PM
✅
369kj
93rpm
40%
18mph
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
Monday 7/12/21 @ 1:33 PM
✅
251kj
92rpm
40%
18mph
Saturday 3/20/21 @ 2:34 PM
281kj
85rpm
38%
16mph
Friday 6/11/21 @ 10:26 AM
✅
369kj
91rpm
40%
18mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 10:46 AM
✅
368kj
90rpm
39%
18mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Sunday 2/7/21 @ 4:30 PM
✅
485kj
93rpm
40%
18mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Thursday 2/4/21 @ 10:57 AM
✅
201kj
98rpm
35%
17mph
Workouts
306
kj
Wednesday 12/8/21
263
kj
Tuesday 2/9/21
243
kj
Wednesday 7/5/23
291
kj
Monday 11/15/21
164
kj
Tuesday 8/3/21
281
kj
Saturday 3/20/21
282
kj
Wednesday 3/3/21
339
kj
Saturday 2/13/21
149
kj
Wednesday 2/10/21