Shake and Bake
Workouts
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Sunday 4/9/23 @ 1:33 PM
✅
246kj
82rpm
36%
15mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Thursday 3/11/21 @ 11:5 AM
✅
296kj
81rpm
40%
17mph
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Saturday 11/13/21 @ 1:26 PM
✅
631kj
81rpm
30%
17mph
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Friday 11/12/21 @ 12:7 AM
✅
315kj
78rpm
31%
17mph
Thursday 10/21/21 @ 11:37 AM
✅
277kj
83rpm
38%
16mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Wednesday 9/1/21 @ 9:59 AM
✅
316kj
79rpm
41%
17mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Saturday 7/31/21 @ 10:39 AM
✅
385kj
76rpm
41%
17mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Sunday 2/28/21 @ 1:31 PM
✅
308kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Sunday 2/14/21 @ 2:56 PM
✅
297kj
86rpm
38%
17mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
Workouts
245
kj
Monday 4/17/23
291
kj
Monday 11/15/21
617
kj
Saturday 11/13/21
300
kj
Friday 11/12/21
273
kj
Thursday 10/21/21
339
kj
Wednesday 7/28/21
282
kj
Wednesday 3/3/21
263
kj
Tuesday 2/9/21
339
kj
Saturday 2/13/21