Shake and Bake

Workouts

Saturday 5/13/23 @ 1:47 PM
✅
191kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 1:34 AM
181kj
88rpm
35%
16mph
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Friday 5/21/21 @ 12:7 PM
✅
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph
Thursday 5/13/21 @ 12:47 PM
✅
195kj
77rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:0 PM
164kj
67rpm
41%
14mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
✅
601kj
84rpm
39%
17mph
Wednesday 3/3/21 @ 12:1 PM
✅
282kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:12 AM
272kj
88rpm
32%
15mph
Thursday 2/18/21 @ 1:58 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
Wednesday 2/17/21 @ 1:53 PM
✅
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 12:50 AM
✅
168kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 191 kj
Saturday 5/13/23
181 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 11/15/21
285 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 5/21/21
145 kj
Thursday 12/12/19
30 min Mental Health Awareness Ride
Kendall Toole
✅ 195 kj
Thursday 5/13/21
164 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 3/7/21
✅ 601 kj
Sunday 4/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Wednesday 3/3/21
272 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 2/18/21
290 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 2/17/21
344 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Wednesday 2/10/21
✅ 168 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 2/9/21
243 kj
Thursday 2/13/20