Shake and Bake
Workouts
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 3:21 PM
✅
154kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 12:34 AM
✅
138kj
72rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:16 PM
153kj
62rpm
43%
15mph
Thursday 1/7/21 @ 5:18 PM
✅
212kj
70rpm
46%
17mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
Friday 2/21/20 @ 9:53 PM
✅
195kj
72rpm
43%
16mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Sunday 2/23/20 @ 5:45 PM
✅
61kj
72rpm
40%
15mph
Sunday 3/15/20 @ 4:16 PM
60kj
67rpm
42%
15mph
Sunday 2/23/20 @ 5:57 PM
✅
49kj
70rpm
39%
15mph
Sunday 3/15/20 @ 3:51 PM
42kj
75rpm
35%
14mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
158kj
81rpm
37%
15mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
Tuesday 12/31/19 @ 3:59 PM
✅
158kj
78rpm
38%
15mph
Workouts
153
kj
Monday 10/12/20
144
kj
Wednesday 1/1/20