Shake and Bake

Workouts

Monday 6/15/20 @ 9:15 PM
✅
112kj
78rpm
38%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Friday 2/21/20 @ 9:53 PM
✅
195kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Sunday 2/23/20 @ 5:57 PM
✅
49kj
70rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:41 PM
27kj
62rpm
31%
11mph
Wednesday 1/8/20 @ 10:40 PM
✅
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 112 kj
Monday 6/15/20
57 kj
Tuesday 7/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 195 kj
Friday 2/21/20
0 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
40 kj
Saturday 3/21/20
10 min Rhythm Ride
Cody Rigsby
✅ 49 kj
Sunday 2/23/20
27 kj
Wednesday 2/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/8/20
61 kj
Monday 2/10/20