Shake and Bake

Workouts

Friday 8/27/21 @ 9:20 PM
✅
122kj
73rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/20/21 @ 2:19 PM
120kj
71rpm
44%
16mph
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 3/19/21 @ 12:2 AM
✅
197kj
71rpm
45%
17mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 9:43 PM
✅
201kj
73rpm
45%
17mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 8/15/20 @ 2:20 AM
✅
221kj
73rpm
47%
17mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:3 AM
✅
105kj
69rpm
48%
17mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
✅
183kj
64rpm
47%
16mph
Monday 10/12/20 @ 9:16 PM
153kj
62rpm
43%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 12:25 AM
✅
233kj
64rpm
53%
18mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 6:18 PM
✅
179kj
65rpm
46%
16mph
Friday 2/21/20 @ 9:53 PM
195kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:50 PM
✅
200kj
69rpm
46%
17mph
Saturday 4/25/20 @ 10:22 PM
141kj
74rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 11:28 PM
✅
169kj
65rpm
55%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 122 kj
Friday 8/27/21
120 kj
Tuesday 7/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
148 kj
Wednesday 12/30/20
✅ 197 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
✅ 201 kj
Saturday 2/20/21
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Sunday 1/19/20
✅ 221 kj
Saturday 8/15/20
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 105 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
✅ 183 kj
Wednesday 11/25/20
30 min World Mental Health Day Ride
Kendall Toole
153 kj
Monday 10/12/20
✅ 233 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 179 kj
Saturday 7/18/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Friday 2/21/20
✅ 200 kj
Friday 2/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Saturday 4/25/20
✅ 169 kj
Tuesday 6/2/20