Shake and Bake

Workouts

Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:31 PM
βœ…
127kj
68rpm
46%
16mph
Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Friday 6/25/21 @ 5:45 PM
βœ…
89kj
76rpm
40%
16mph
Monday 2/15/21 @ 6:40 PM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
Thursday 12/10/20 @ 3:40 PM
βœ…
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Saturday 4/25/20 @ 10:22 PM
141kj
74rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 2:40 PM
βœ…
154kj
75rpm
46%
18mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:26 PM
βœ…
258kj
73rpm
48%
18mph
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 8:44 PM
βœ…
162kj
72rpm
48%
18mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:23 PM
βœ…
207kj
71rpm
45%
17mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Monday 1/6/20 @ 9:9 PM
βœ…
436kj
72rpm
46%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:25 PM
βœ…
233kj
59rpm
53%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 8/18/21
βœ… 127 kj
Wednesday 5/19/21
15 min 90s Ride
Cody Rigsby
kj
Friday 7/23/21
βœ… 89 kj
Friday 6/25/21
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Monday 2/15/21
1 kj
Thursday 12/17/20
20 min Holiday Ride
Kendall Toole
βœ… 108 kj
Thursday 12/10/20
87 kj
Saturday 1/2/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Saturday 4/25/20
βœ… 154 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Sunday 1/19/20
βœ… 258 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 3/8/20
βœ… 162 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
βœ… 207 kj
Friday 2/14/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
βœ… 436 kj
Monday 1/6/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
βœ… 233 kj
Friday 12/27/19