Shake and Bake

Workouts

Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:5 PM
βœ…
86kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:55 PM
βœ…
191kj
63rpm
47%
16mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 7:17 PM
βœ…
166kj
60rpm
44%
14mph
Friday 2/21/20 @ 9:53 PM
195kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:49 PM
βœ…
243kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
βœ…
233kj
78rpm
45%
18mph
Sunday 3/15/20 @ 10:25 PM
170kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:52 PM
βœ…
236kj
73rpm
47%
18mph
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
βœ…
54kj
79rpm
37%
15mph
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:46 PM
βœ…
91kj
76rpm
46%
18mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
βœ…
213kj
77rpm
43%
17mph
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
βœ…
130kj
86rpm
39%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
kj
Friday 7/23/21
βœ… 86 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
βœ… 191 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
βœ… 166 kj
Thursday 11/26/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Friday 2/21/20
βœ… 243 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
156 kj
Wednesday 3/18/20
βœ… 233 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Sunday 3/15/20
βœ… 236 kj
Friday 3/6/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Sunday 2/23/20
βœ… 54 kj
Sunday 2/23/20
10 min Tabata Ride
Robin ArzΓ³n
61 kj
Sunday 2/23/20
βœ… 91 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Sunday 1/19/20
βœ… 213 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Tuesday 12/3/19
βœ… 130 kj
Tuesday 11/19/19