Shake and Bake

Workouts

Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 5/31/21 @ 1:53 PM
βœ…
98kj
57rpm
51%
16mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:12 PM
βœ…
173kj
58rpm
48%
16mph
Monday 2/15/21 @ 6:40 PM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:44 PM
34kj
75rpm
48%
12mph
Sunday 1/17/21 @ 4:9 PM
86kj
67rpm
43%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 6:30 PM
βœ…
105kj
63rpm
50%
17mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 4:21 PM
βœ…
200kj
61rpm
48%
16mph
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:33 PM
βœ…
201kj
57rpm
51%
16mph
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 5:37 PM
βœ…
63kj
60rpm
50%
16mph
Friday 2/21/20 @ 9:53 PM
βœ…
195kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 9:50 PM
127kj
49rpm
45%
12mph
Sunday 3/15/20 @ 10:25 PM
βœ…
170kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:35 PM
120kj
51rpm
43%
12mph
Friday 1/17/20 @ 9:51 PM
βœ…
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/26/20 @ 10:16 PM
125kj
54rpm
42%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
kj
Friday 7/23/21
βœ… 98 kj
Monday 5/31/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
βœ… 173 kj
Wednesday 2/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Monday 2/15/21
34 kj
Thursday 12/17/20
15 min Latin Ride
Cody Rigsby
86 kj
Sunday 1/17/21
βœ… 105 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
βœ… 200 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
148 kj
Wednesday 12/30/20
βœ… 201 kj
Wednesday 12/30/20
10 min Tabata Ride
Robin ArzΓ³n
61 kj
Sunday 2/23/20
βœ… 63 kj
Wednesday 10/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 195 kj
Friday 2/21/20
127 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 170 kj
Sunday 3/15/20
120 kj
Tuesday 3/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 162 kj
Friday 1/17/20
125 kj
Sunday 1/26/20