Shake and Bake
Workouts
Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
Thursday 9/8/22 @ 10:14 PM
✅
173kj
70rpm
42%
16mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
Wednesday 10/20/21 @ 3:39 PM
✅
133kj
69rpm
45%
17mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Friday 8/14/20 @ 10:47 PM
✅
98kj
76rpm
42%
17mph
Saturday 8/8/20 @ 9:7 PM
88kj
76rpm
40%
16mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
170kj
70rpm
42%
16mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
Wednesday 1/1/20 @ 11:32 PM
✅
155kj
55rpm
45%
14mph
Workouts
144
kj
Wednesday 1/1/20