Shake and Bake

Workouts

Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:1 PM
✅
234kj
72rpm
47%
18mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Tuesday 4/7/20 @ 6:5 PM
✅
278kj
68rpm
44%
16mph
45 min 80s Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:48 PM
211kj
69rpm
39%
14mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
✅
160kj
73rpm
39%
15mph
Friday 1/24/20 @ 6:5 PM
151kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:14 AM
✅
159kj
72rpm
40%
15mph
Friday 1/17/20 @ 9:51 PM
✅
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph
Tuesday 11/5/19 @ 8:51 PM
131kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 2:56 PM
✅
137kj
72rpm
37%
14mph
Sunday 10/6/19 @ 3:38 PM
✅
251kj
82rpm
37%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:8 PM
246kj
74rpm
39%
16mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 3:49 PM
✅
101kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/23/22
✅ 234 kj
Tuesday 9/6/22
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
150 kj
Monday 8/26/19
45 min 80s Ride
Cody Rigsby
✅ 278 kj
Tuesday 4/7/20
211 kj
Tuesday 8/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/12/20
168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 160 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
151 kj
Friday 1/24/20
✅ 159 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 162 kj
Friday 1/17/20
160 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 11/5/19
✅ 137 kj
Tuesday 11/5/19
45 min Sundays with Love
Ally Love
✅ 251 kj
Sunday 10/6/19
246 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 101 kj
Thursday 10/3/19