Shake and Bake

Workouts

Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Thursday 12/12/19 @ 10:30 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:16 PM
✅
81kj
82rpm
43%
18mph
Monday 12/23/19 @ 10:17 PM
104kj
80rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:0 AM
✅
162kj
84rpm
42%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 323 kj
Thursday 1/2/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Thursday 12/12/19
✅ 81 kj
Wednesday 12/25/19
20 min Holiday Ride
Emma Lovewell
104 kj
Monday 12/23/19
✅ 162 kj
Saturday 12/21/19