Shake and Bake

Workouts

Saturday 1/14/23 @ 8:52 PM
194kj
63rpm
47%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 11/30/22 @ 10:52 AM
196kj
59rpm
49%
16mph
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 8/24/22 @ 9:50 AM
221kj
63rpm
49%
17mph
Wednesday 3/2/22 @ 7:3 AM
109kj
50rpm
51%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/20/22 @ 10:24 AM
158kj
67rpm
49%
18mph
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 1:28 AM
224kj
72rpm
45%
17mph
Friday 7/23/21 @ 1:20 PM
212kj
69rpm
46%
17mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/10/21 @ 11:18 PM
239kj
68rpm
48%
17mph
Saturday 7/24/21 @ 5:31 PM
116kj
73rpm
45%
18mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 2:16 AM
128kj
71rpm
49%
18mph
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 6/19/21 @ 1:49 AM
234kj
69rpm
48%
18mph
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 8:25 PM
108kj
71rpm
46%
17mph
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:33 PM
210kj
65rpm
47%
16mph
Tuesday 3/23/21 @ 5:27 AM
127kj
63rpm
46%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 3/21/21 @ 12:40 AM
149kj
63rpm
49%
17mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
194 kj
Saturday 1/14/23
196 kj
Wednesday 11/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Tuesday 10/19/21
221 kj
Wednesday 8/24/22
20 min Groove Ride
Cody Rigsby
109 kj
Wednesday 3/2/22
158 kj
Wednesday 4/20/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
165 kj
Tuesday 3/1/22
224 kj
Thursday 3/10/22
30 min AFO Ride: Major Lazer
Hannah Frankson
212 kj
Friday 7/23/21
239 kj
Saturday 7/10/21
15 min AFO Ride: Nas
Olivia Amato
116 kj
Saturday 7/24/21
128 kj
Monday 7/12/21
30 min Afrobeats Ride
Cliff Dwenger
191 kj
Sunday 5/9/21
234 kj
Saturday 6/19/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Friday 6/11/21
108 kj
Wednesday 5/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
230 kj
Saturday 3/20/21
210 kj
Tuesday 4/6/21
20 min Groove Ride
Cody Rigsby
127 kj
Tuesday 3/23/21
149 kj
Sunday 3/21/21