Shake and Bake

Workouts

Sunday 11/21/21 @ 5:0 PM
153kj
55rpm
47%
15mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 1:29 PM
171kj
66rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 7:36 PM
204kj
70rpm
45%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 12:32 PM
108kj
62rpm
44%
15mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 3:13 AM
132kj
76rpm
41%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/20/22 @ 5:44 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 4:0 PM
175kj
60rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:39 PM
177kj
67rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 12:54 PM
330kj
65rpm
48%
17mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 4:50 AM
315kj
61rpm
49%
17mph
45 min Tabata Ride
Ally Love
Tuesday 8/13/19 @ 9:16 AM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
153 kj
Sunday 11/21/21
kj
Monday 11/20/23
30 min Lil' Kim Ride
Cody Rigsby
171 kj
Friday 6/16/23
kj
Thursday 6/15/23
30 min AFO Ride: Big Sean
Alex Toussaint
204 kj
Thursday 8/25/22
kj
Sunday 8/21/22
20 min Norah Jones Ride
Ally Love
108 kj
Wednesday 8/17/22
kj
Thursday 5/26/22
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 8/2/22
kj
Tuesday 8/18/20
20 min 2000s Hip Hop Ride
Ally Love
132 kj
Tuesday 2/22/22
kj
Sunday 2/20/22
30 min Sundays with Love
Ally Love
175 kj
Sunday 10/24/21
kj
Sunday 10/31/21
30 min Hip Hop Ride
Ally Love
177 kj
Monday 8/2/21
kj
Thursday 6/24/21
45 min HIIT & Hills Ride
Ally Love
330 kj
Thursday 7/29/21
kj
Monday 1/6/20
45 min Tabata Ride
Ally Love
315 kj
Wednesday 6/9/21
kj
Tuesday 8/13/19