Shake and Bake

Workouts

Monday 6/21/21 @ 4:37 AM
βœ…
225kj
76rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
Wednesday 10/19/22 @ 3:52 AM
βœ…
181kj
79rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Monday 9/12/22 @ 1:15 PM
βœ…
179kj
67rpm
42%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:32 AM
112kj
71rpm
33%
13mph
Thursday 7/28/22 @ 5:22 AM
βœ…
181kj
70rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 10:56 AM
128kj
75rpm
35%
14mph
Tuesday 3/1/22 @ 1:3 AM
βœ…
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Tuesday 8/24/21 @ 1:14 AM
βœ…
136kj
78rpm
40%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
Saturday 5/1/21 @ 3:47 AM
βœ…
382kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:3 PM
326kj
76rpm
38%
15mph
Tuesday 4/20/21 @ 7:38 PM
βœ…
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:13 PM
244kj
76rpm
38%
15mph
Saturday 4/17/21 @ 5:47 AM
βœ…
287kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:12 AM
254kj
79rpm
37%
16mph
Saturday 3/20/21 @ 5:23 PM
βœ…
230kj
72rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 225 kj
Monday 6/21/21
141 kj
Friday 10/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Wednesday 10/19/22
161 kj
Tuesday 2/23/21
30 min Power Zone Ride
Matt Wilpers
βœ… 179 kj
Monday 9/12/22
112 kj
Tuesday 12/17/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Thursday 7/28/22
128 kj
Monday 5/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 165 kj
Tuesday 3/1/22
78 kj
Sunday 3/6/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 136 kj
Tuesday 8/24/21
99 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 5/1/21
326 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Tuesday 4/20/21
244 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Saturday 4/17/21
254 kj
Friday 3/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 230 kj
Saturday 3/20/21
154 kj
Thursday 4/8/21