Shake and Bake

Workouts

Friday 2/26/21 @ 9:17 PM
✅
175kj
76rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Sunday 12/20/20 @ 6:33 PM
✅
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Wednesday 1/27/21 @ 10:38 PM
✅
265kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Friday 2/26/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 2/21/21
282 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Sunday 12/20/20
125 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 2/10/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 2/3/21
206 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Wednesday 1/27/21
191 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
✅ 403 kj
Thursday 4/16/20
232 kj
Saturday 1/11/20