Shake and Bake

Workouts

Wednesday 1/17/18 @ 7:48 PM
✅
141kj
70rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/8/18 @ 1:44 AM
121kj
66rpm
38%
13mph
Wednesday 12/27/17 @ 12:0 PM
✅
163kj
76rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 1/7/18 @ 7:37 PM
142kj
69rpm
41%
15mph
Thursday 11/23/17 @ 3:25 PM
✅
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
Wednesday 8/2/17 @ 11:57 PM
✅
175kj
79rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 7/23/17 @ 6:55 PM
127kj
67rpm
39%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Wednesday 1/17/18
121 kj
Thursday 2/8/18
30 min 80s Pop Ride
Ally Love
✅ 163 kj
Wednesday 12/27/17
142 kj
Sunday 1/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 286 kj
Thursday 11/23/17
218 kj
Thursday 11/23/17
30 min HIIT Ride
Alex Toussaint
✅ 175 kj
Wednesday 8/2/17
127 kj
Sunday 7/23/17