Shake and Bake
Workouts
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 8:36 PM
✅
135kj
78rpm
35%
14mph
Friday 1/29/21 @ 11:47 AM
144kj
72rpm
38%
15mph
Thursday 1/28/21 @ 1:56 PM
✅
148kj
67rpm
40%
15mph
Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
Sunday 7/14/19 @ 4:56 PM
✅
168kj
78rpm
39%
16mph
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
Monday 11/19/18 @ 2:8 PM
✅
195kj
76rpm
42%
17mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Thursday 12/12/19 @ 9:3 PM
✅
171kj
78rpm
38%
15mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Friday 1/17/20 @ 1:15 PM
✅
171kj
74rpm
40%
16mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Thursday 7/11/19 @ 3:1 PM
✅
254kj
74rpm
40%
16mph
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 12:29 PM
✅
164kj
67rpm
42%
15mph
Saturday 9/15/18 @ 10:49 AM
164kj
76rpm
39%
15mph
Friday 9/14/18 @ 3:21 PM
✅
194kj
76rpm
41%
17mph
Workouts
158
kj
Saturday 11/17/18
224
kj
Thursday 7/4/19