Shake and Bake

Workouts

Friday 1/26/18 @ 9:23 PM
✅
174kj
84rpm
37%
16mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 8:8 PM
141kj
76rpm
36%
15mph
Wednesday 12/27/17 @ 12:0 PM
✅
163kj
76rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 1/4/18 @ 9:55 PM
134kj
70rpm
38%
14mph
Wednesday 12/13/17 @ 11:39 AM
✅
169kj
74rpm
40%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/3/18 @ 7:40 PM
142kj
69rpm
39%
15mph
Wednesday 11/22/17 @ 11:52 AM
✅
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Sunday 11/19/17 @ 6:5 PM
136kj
73rpm
36%
14mph
Thursday 8/31/17 @ 10:44 AM
✅
165kj
75rpm
39%
15mph
30 min Live DJ Ride
Alex Toussaint
Tuesday 9/19/17 @ 1:22 PM
156kj
70rpm
40%
15mph
Thursday 7/27/17 @ 12:45 AM
139kj
84rpm
33%
14mph
30 min Advanced Beginner
Cody Rigsby
Monday 7/24/17 @ 1:49 PM
✅
150kj
78rpm
36%
15mph

Workouts

30 min Pop Ride
Ally Love
✅ 174 kj
Friday 1/26/18
141 kj
Tuesday 1/23/18
30 min 80s Pop Ride
Ally Love
✅ 163 kj
Wednesday 12/27/17
134 kj
Thursday 1/4/18
30 min 80s Pop Ride
Ally Love
✅ 169 kj
Wednesday 12/13/17
142 kj
Wednesday 1/3/18
30 min Low Impact Ride
Robin Arzón
✅ 149 kj
Wednesday 11/22/17
136 kj
Sunday 11/19/17
30 min Live DJ Ride
Alex Toussaint
✅ 165 kj
Thursday 8/31/17
156 kj
Tuesday 9/19/17
30 min Advanced Beginner
Cody Rigsby
139 kj
Thursday 7/27/17
✅ 150 kj
Monday 7/24/17