Shake and Bake

Workouts

Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Friday 5/15/20 @ 10:44 AM
167kj
72rpm
41%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
✅
359kj
87rpm
48%
21mph
Thursday 3/19/20 @ 9:45 PM
159kj
73rpm
41%
15mph
30 min Pop Ride
Ally Love
Thursday 2/27/20 @ 4:29 PM
✅
325kj
80rpm
49%
20mph
Thursday 1/23/20 @ 11:47 PM
150kj
78rpm
37%
15mph
30 min Pop Ride
Ally Love
Thursday 11/14/19 @ 4:29 PM
✅
360kj
80rpm
52%
21mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Saturday 7/13/19 @ 10:29 AM
170kj
79rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 4:30 PM
✅
396kj
83rpm
52%
22mph
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:36 PM
✅
328kj
75rpm
51%
20mph
Wednesday 4/3/19 @ 7:40 PM
139kj
78rpm
36%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 4/5/19 @ 12:7 PM
✅
335kj
84rpm
49%
21mph
Tuesday 1/8/19 @ 2:59 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/8/19 @ 10:35 AM
✅
453kj
84rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
130 kj
Friday 3/12/21
✅ 372 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 10/8/20
✅ 481 kj
Thursday 9/10/20
30 min Pop Ride: Live from Home
Jenn Sherman
167 kj
Friday 5/15/20
✅ 359 kj
Thursday 5/14/20
30 min Pop Ride
Ally Love
159 kj
Thursday 3/19/20
✅ 325 kj
Thursday 2/27/20
30 min Pop Ride
Ally Love
150 kj
Thursday 1/23/20
✅ 360 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
✅ 503 kj
Wednesday 7/17/19
30 min Pop Ride
Ally Love
170 kj
Saturday 7/13/19
✅ 396 kj
Thursday 6/20/19
30 min Show Up Ride
Cody Rigsby
145 kj
Saturday 5/11/19
✅ 328 kj
Wednesday 5/15/19
30 min 90s Pop Ride
Cody Rigsby
139 kj
Wednesday 4/3/19
✅ 335 kj
Friday 4/5/19
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 1/8/19
✅ 453 kj
Tuesday 1/8/19