Shake and Bake
Workouts
Tuesday 1/25/22 @ 2:32 PM
145kj
67rpm
40%
14mph
Wednesday 12/27/23 @ 4:11 PM
✅
155kj
53rpm
48%
14mph
Saturday 3/20/21 @ 10:43 AM
149kj
72rpm
38%
15mph
Thursday 3/11/21 @ 2:16 PM
✅
222kj
64rpm
49%
18mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
Thursday 4/9/20 @ 5:19 PM
✅
228kj
69rpm
47%
18mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
Thursday 1/23/20 @ 1:41 PM
✅
234kj
69rpm
48%
18mph
Saturday 11/23/19 @ 11:7 PM
95kj
77rpm
36%
15mph
Sunday 11/24/19 @ 8:55 PM
✅
150kj
64rpm
49%
18mph
Wednesday 5/9/18 @ 10:45 AM
164kj
78rpm
39%
15mph
Saturday 5/5/18 @ 12:16 PM
✅
248kj
75rpm
47%
18mph
Saturday 5/5/18 @ 12:29 AM
168kj
78rpm
39%
16mph
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph
Friday 1/26/18 @ 9:23 PM
174kj
84rpm
37%
16mph
Sunday 1/21/18 @ 1:25 AM
✅
234kj
84rpm
42%
18mph
Wednesday 12/13/17 @ 11:39 AM
169kj
74rpm
40%
16mph
Thursday 12/7/17 @ 2:8 PM
✅
209kj
76rpm
43%
17mph
Workouts
145
kj
Tuesday 1/25/22