Shake and Bake

Workouts

Friday 1/5/24 @ 11:48 AM
151kj
71rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 1:51 PM
✅
209kj
78rpm
42%
17mph
Tuesday 9/12/23 @ 10:11 AM
143kj
71rpm
39%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/20/23 @ 12:55 PM
✅
181kj
71rpm
40%
15mph
Thursday 12/1/22 @ 11:38 PM
158kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/8/22 @ 12:51 PM
✅
162kj
79rpm
35%
15mph
Saturday 10/16/21 @ 10:55 AM
161kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 1:37 PM
✅
186kj
85rpm
36%
16mph
Tuesday 5/11/21 @ 10:54 AM
149kj
63rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 10/4/21 @ 11:24 AM
✅
192kj
69rpm
39%
15mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 8/12/21 @ 12:4 PM
✅
191kj
59rpm
42%
14mph
Friday 7/2/21 @ 10:14 PM
167kj
79rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/2/21 @ 1:20 PM
✅
180kj
81rpm
35%
15mph
Wednesday 3/24/21 @ 10:52 AM
138kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 11:34 AM
✅
184kj
75rpm
38%
16mph
Wednesday 1/10/18 @ 11:41 AM
158kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 1/6/18 @ 5:22 PM
✅
206kj
86rpm
37%
16mph
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Saturday 6/24/17 @ 11:9 AM
✅
336kj
75rpm
42%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
151 kj
Friday 1/5/24
✅ 209 kj
Wednesday 1/3/24
30 min XOXO, Cody Ride
Cody Rigsby
143 kj
Tuesday 9/12/23
✅ 181 kj
Wednesday 9/20/23
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 12/1/22
✅ 162 kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 10/16/21
✅ 186 kj
Friday 7/9/21
30 min Mental Health Awareness Ride
Kendall Toole
149 kj
Tuesday 5/11/21
✅ 192 kj
Monday 10/4/21
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Friday 10/16/20
✅ 191 kj
Thursday 8/12/21
30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 7/2/21
✅ 180 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 3/24/21
✅ 184 kj
Monday 3/29/21
30 min Groove Ride
Cody Rigsby
158 kj
Wednesday 1/10/18
✅ 206 kj
Saturday 1/6/18
45 min Pride Ride
Cody Rigsby
269 kj
Tuesday 8/1/17
✅ 336 kj
Saturday 6/24/17