Shake and Bake

Workouts

Sunday 4/17/22 @ 5:44 PM
171kj
75rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Monday 7/11/22 @ 12:15 AM
✅
270kj
77rpm
47%
19mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:15 PM
✅
280kj
74rpm
49%
19mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
Wednesday 9/6/17 @ 10:34 AM
159kj
79rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/5/17 @ 5:28 PM
✅
287kj
85rpm
45%
19mph
Thursday 8/17/17 @ 10:44 AM
✅
165kj
79rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 8/18/17 @ 2:30 PM
53kj
94rpm
38%
18mph

Workouts

30 min Hip Hop Ride
Jess King
171 kj
Sunday 4/17/22
✅ 270 kj
Monday 7/11/22
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Friday 10/16/20
✅ 280 kj
Sunday 10/11/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 313 kj
Wednesday 11/13/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/23/17
✅ 389 kj
Thursday 11/23/17
30 min Groove Ride
Cody Rigsby
159 kj
Wednesday 9/6/17
✅ 287 kj
Tuesday 9/5/17
30 min Groove Ride
Cody Rigsby
✅ 165 kj
Thursday 8/17/17
53 kj
Friday 8/18/17