Shake and Bake
Workouts
Thursday 1/11/24 @ 11:50 PM
137kj
73rpm
36%
14mph
Sunday 1/7/24 @ 4:54 PM
✅
216kj
75rpm
43%
17mph
Saturday 4/3/21 @ 10:36 AM
150kj
86rpm
34%
15mph
Thursday 4/8/21 @ 4:20 PM
✅
202kj
83rpm
39%
17mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Sunday 10/25/20 @ 5:13 PM
✅
202kj
56rpm
50%
15mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
246kj
76rpm
46%
18mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Tuesday 3/5/19 @ 6:1 PM
✅
250kj
76rpm
46%
19mph
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
Thursday 10/25/18 @ 1:58 PM
✅
354kj
83rpm
41%
18mph
Wednesday 8/22/18 @ 10:39 AM
166kj
76rpm
39%
16mph
Wednesday 8/15/18 @ 7:45 PM
✅
270kj
76rpm
48%
19mph
Workouts
146
kj
Friday 10/16/20
224
kj
Thursday 7/4/19