Shake and Bake
Workouts
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
Thursday 10/10/19 @ 9:13 PM
✅
183kj
70rpm
43%
16mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Wednesday 10/14/20 @ 8:58 PM
✅
176kj
62rpm
46%
16mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Friday 9/11/20 @ 7:36 PM
✅
176kj
74rpm
41%
16mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
Thursday 2/6/20 @ 11:43 PM
✅
164kj
79rpm
38%
15mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Saturday 1/18/20 @ 11:15 PM
✅
166kj
78rpm
38%
15mph
Tuesday 7/9/19 @ 10:3 PM
123kj
56rpm
52%
16mph
Wednesday 5/15/19 @ 8:27 PM
✅
148kj
60rpm
52%
17mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Thursday 7/4/19 @ 4:54 PM
✅
261kj
78rpm
39%
16mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Saturday 3/9/19 @ 12:39 PM
✅
186kj
74rpm
42%
16mph
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 7:30 PM
✅
186kj
70rpm
43%
16mph
Wednesday 4/4/18 @ 10:21 PM
✅
237kj
81rpm
36%
15mph
Wednesday 4/4/18 @ 9:57 AM
226kj
76rpm
37%
15mph
Workouts
146
kj
Friday 10/16/20
224
kj
Thursday 7/4/19