Shake and Bake

Workouts

Friday 7/2/21 @ 10:14 PM
167kj
79rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:3 AM
✅
201kj
80rpm
42%
17mph
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:41 PM
✅
194kj
73rpm
43%
17mph
Tuesday 5/11/21 @ 10:54 AM
149kj
63rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 6:23 PM
✅
224kj
77rpm
44%
18mph
Wednesday 3/24/21 @ 10:52 AM
138kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 6:7 PM
✅
184kj
79rpm
41%
16mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
✅
164kj
74rpm
40%
16mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
148kj
75rpm
38%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Saturday 5/5/18 @ 12:29 AM
✅
168kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 1:28 AM
151kj
81rpm
36%
15mph
Wednesday 12/27/17 @ 12:0 PM
✅
163kj
76rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Friday 12/29/17 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 12/13/17 @ 11:39 AM
✅
169kj
74rpm
40%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 12/19/17 @ 6:49 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 7/2/21
✅ 201 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 6/7/21
✅ 194 kj
Thursday 6/3/21
30 min Mental Health Awareness Ride
Kendall Toole
149 kj
Tuesday 5/11/21
✅ 224 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 3/24/21
✅ 184 kj
Wednesday 3/24/21
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 164 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Tuesday 1/21/20
✅ 148 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 224 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
30 min 80s Ride
Denis Morton
✅ 168 kj
Saturday 5/5/18
151 kj
Monday 4/30/18
30 min 80s Pop Ride
Ally Love
✅ 163 kj
Wednesday 12/27/17
kj
Friday 12/29/17
30 min 80s Pop Ride
Ally Love
✅ 169 kj
Wednesday 12/13/17
kj
Tuesday 12/19/17