Shake and Bake
Workouts
Tuesday 5/11/21 @ 10:54 AM
149kj
63rpm
41%
14mph
Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Tuesday 10/20/20 @ 10:36 AM
✅
235kj
69rpm
47%
17mph
Tuesday 7/9/19 @ 10:3 PM
123kj
56rpm
52%
16mph
Tuesday 12/3/19 @ 11:1 AM
✅
186kj
64rpm
54%
19mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 10:34 AM
✅
277kj
76rpm
48%
19mph
Thursday 7/5/18 @ 10:56 AM
91kj
83rpm
33%
14mph
Monday 7/2/18 @ 10:48 AM
✅
201kj
87rpm
45%
20mph
Wednesday 5/9/18 @ 10:45 AM
164kj
78rpm
39%
15mph
Friday 6/1/18 @ 10:50 AM
✅
388kj
84rpm
52%
22mph
Wednesday 12/13/17 @ 11:39 AM
169kj
74rpm
40%
16mph
Thursday 12/7/17 @ 11:34 AM
✅
312kj
78rpm
50%
20mph
Wednesday 10/18/17 @ 11:41 PM
155kj
80rpm
36%
15mph
Tuesday 10/24/17 @ 10:28 AM
✅
241kj
89rpm
40%
18mph
Workouts
149
kj
Tuesday 5/11/21
146
kj
Friday 10/16/20
155
kj
Wednesday 10/18/17