Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:9 AM
148kj
77rpm
36%
15mph
Sunday 12/25/22 @ 2:33 PM
✅
205kj
77rpm
42%
17mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Saturday 9/12/20 @ 9:0 PM
✅
197kj
76rpm
42%
17mph
Friday 9/11/20 @ 10:26 AM
131kj
68rpm
38%
14mph
Tuesday 7/21/20 @ 3:28 PM
✅
198kj
80rpm
40%
17mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Tuesday 1/21/20 @ 9:37 AM
✅
200kj
80rpm
41%
17mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
73rpm
47%
18mph
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
Tuesday 5/14/19 @ 10:4 PM
✅
172kj
78rpm
39%
16mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Sunday 3/10/19 @ 2:2 PM
✅
224kj
70rpm
48%
18mph
Thursday 8/24/17 @ 10:45 AM
165kj
80rpm
38%
15mph
Wednesday 5/23/18 @ 12:3 AM
✅
205kj
66rpm
47%
17mph
Tuesday 2/13/18 @ 11:41 AM
165kj
78rpm
39%
16mph
Tuesday 2/6/18 @ 11:48 PM
✅
190kj
78rpm
41%
16mph
Thursday 12/28/17 @ 11:43 AM
164kj
77rpm
38%
15mph
Tuesday 12/19/17 @ 11:46 PM
✅
179kj
79rpm
39%
16mph
Workouts
224
kj
Thursday 7/4/19