Shake and Bake

Workouts

Friday 7/2/21 @ 10:14 PM
167kj
79rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:15 AM
190kj
73rpm
42%
16mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Wednesday 4/18/18 @ 12:58 AM
128kj
68rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 4/15/18 @ 11:41 AM
183kj
80rpm
47%
19mph
Wednesday 1/31/18 @ 12:3 AM
261kj
76rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/27/18 @ 12:47 PM
358kj
74rpm
46%
18mph
Wednesday 9/20/17 @ 10:48 PM
157kj
74rpm
39%
15mph
30 min HIIT Ride
Emma Lovewell
Tuesday 8/8/17 @ 10:28 AM
216kj
76rpm
43%
17mph
Thursday 8/3/17 @ 9:53 PM
175kj
76rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/4/17 @ 10:28 AM
183kj
78rpm
40%
16mph
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Thursday 6/29/17 @ 10:15 AM
350kj
69rpm
48%
18mph
Wednesday 7/19/17 @ 11:35 PM
144kj
78rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Friday 7/21/17 @ 10:28 AM
209kj
76rpm
43%
17mph
Tuesday 7/18/17 @ 10:11 PM
244kj
79rpm
37%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/15/17 @ 12:5 PM
344kj
74rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 7/2/21
190 kj
Monday 6/28/21
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Friday 10/16/20
202 kj
Wednesday 11/11/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
20 min Tabata Ride
Robin Arzón
128 kj
Wednesday 4/18/18
183 kj
Sunday 4/15/18
45 min Live DJ Ride
Robin Arzón
261 kj
Wednesday 1/31/18
358 kj
Saturday 1/27/18
30 min HIIT Ride
Emma Lovewell
157 kj
Wednesday 9/20/17
216 kj
Tuesday 8/8/17
30 min HIIT Ride
Robin Arzón
175 kj
Thursday 8/3/17
183 kj
Friday 8/4/17
45 min Pride Ride
Cody Rigsby
269 kj
Tuesday 8/1/17
350 kj
Thursday 6/29/17
30 min Groove Ride
Cody Rigsby
144 kj
Wednesday 7/19/17
209 kj
Friday 7/21/17
45 min Live DJ Ride
Robin Arzón
244 kj
Tuesday 7/18/17
344 kj
Saturday 7/15/17