Shake and Bake
Workouts
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Wednesday 11/29/17 @ 11:35 AM
161kj
82rpm
37%
15mph
Thursday 11/30/17 @ 8:29 PM
✅
235kj
80rpm
44%
18mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
Sunday 10/22/17 @ 2:49 PM
249kj
81rpm
36%
15mph
Wednesday 9/13/17 @ 7:36 PM
✅
339kj
85rpm
37%
17mph
Saturday 10/21/17 @ 10:44 PM
284kj
70rpm
44%
16mph
Saturday 10/21/17 @ 12:47 PM
✅
334kj
75rpm
45%
18mph
Wednesday 9/6/17 @ 10:34 AM
159kj
79rpm
37%
15mph
Monday 9/18/17 @ 10:22 PM
✅
248kj
77rpm
47%
18mph
Saturday 7/29/17 @ 12:25 AM
270kj
74rpm
41%
16mph
Sunday 7/30/17 @ 1:53 PM
✅
336kj
76rpm
44%
17mph
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
Monday 7/17/17 @ 12:35 PM
✅
365kj
81rpm
43%
18mph
Workouts
224
kj
Thursday 7/4/19
286
kj
Thursday 11/23/17