Shake and Bake

Workouts

Thursday 4/5/18 @ 10:45 AM
143kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/7/18 @ 11:0 PM
✅
149kj
68rpm
41%
15mph
Tuesday 12/26/17 @ 4:50 PM
244kj
82rpm
37%
15mph
45 min Low Impact Ride
Jess King
Monday 1/1/18 @ 9:56 PM
✅
250kj
75rpm
40%
15mph
Thursday 11/23/17 @ 3:25 PM
✅
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
280kj
60rpm
49%
16mph
Thursday 10/5/17 @ 10:50 AM
✅
167kj
78rpm
39%
16mph
30 min Intervals Ride
Robin Arzón
Wednesday 10/4/17 @ 1:51 PM
164kj
70rpm
42%
15mph
Saturday 9/16/17 @ 11:22 PM
180kj
75rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 9/23/17 @ 9:7 PM
✅
185kj
74rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
143 kj
Thursday 4/5/18
✅ 149 kj
Saturday 4/7/18
45 min Low Impact Ride
Jess King
244 kj
Tuesday 12/26/17
✅ 250 kj
Monday 1/1/18
45 min Turkey Burn Ride
Robin Arzón
✅ 286 kj
Thursday 11/23/17
280 kj
Thursday 11/23/17
30 min Intervals Ride
Robin Arzón
✅ 167 kj
Thursday 10/5/17
164 kj
Wednesday 10/4/17
30 min 80s Rock Ride
Jenn Sherman
180 kj
Saturday 9/16/17
✅ 185 kj
Saturday 9/23/17