Shake and Bake

Workouts

Saturday 3/25/23 @ 6:58 PM
124kj
72rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 12:28 PM
✅
241kj
82rpm
43%
18mph
Friday 12/10/21 @ 11:59 AM
164kj
81rpm
37%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:27 PM
✅
283kj
85rpm
44%
19mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
✅
245kj
64rpm
51%
16mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
337kj
86rpm
48%
21mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Saturday 11/23/19 @ 11:7 PM
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Wednesday 11/20/19 @ 10:46 AM
✅
197kj
89rpm
44%
20mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Wednesday 1/10/18 @ 11:41 AM
158kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/2/18 @ 6:28 PM
✅
200kj
82rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
124 kj
Saturday 3/25/23
✅ 241 kj
Wednesday 2/1/23
30 min Holiday: 90s Ride
Emma Lovewell
164 kj
Friday 12/10/21
✅ 283 kj
Thursday 12/9/21
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Friday 10/16/20
✅ 245 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 10/8/20
✅ 337 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/5/20
✅ 333 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Tuesday 1/21/20
✅ 298 kj
Sunday 1/26/20
30 min Coldplay Ride
Emma Lovewell
159 kj
Thursday 11/28/19
✅ 314 kj
Saturday 11/23/19
20 min Low Impact Ride
Sam Yo
95 kj
Saturday 11/23/19
✅ 197 kj
Wednesday 11/20/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
✅ 490 kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
158 kj
Wednesday 1/10/18
✅ 200 kj
Tuesday 1/2/18