Shake and Bake

Workouts

Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:48 PM
✅
224kj
82rpm
41%
18mph
Wednesday 5/9/18 @ 10:45 AM
✅
164kj
78rpm
39%
15mph
30 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 1:52 AM
119kj
75rpm
34%
14mph
Saturday 10/7/17 @ 10:49 AM
162kj
76rpm
39%
15mph
30 min Live DJ Ride
Ally Love
Thursday 2/8/18 @ 1:55 PM
✅
251kj
84rpm
44%
19mph
Wednesday 11/22/17 @ 11:52 AM
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Saturday 2/3/18 @ 6:35 PM
✅
247kj
89rpm
41%
18mph
Friday 1/26/18 @ 9:23 PM
174kj
84rpm
37%
16mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 4:4 PM
✅
244kj
88rpm
41%
18mph
Wednesday 10/18/17 @ 11:41 PM
155kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 12:5 PM
✅
205kj
85rpm
39%
17mph
Tuesday 10/10/17 @ 10:46 AM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Saturday 11/25/17 @ 10:42 PM
✅
209kj
87rpm
39%
17mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
✅
370kj
76rpm
47%
18mph
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Tuesday 11/7/17 @ 2:34 PM
✅
343kj
78rpm
44%
18mph
Friday 7/7/17 @ 9:39 PM
176kj
76rpm
40%
16mph
30 min 80s Ride
Jennifer Jacobs
Tuesday 6/13/17 @ 2:24 AM
✅
217kj
80rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
✅ 224 kj
Thursday 4/16/20
30 min Pop Ride
Ally Love
✅ 164 kj
Wednesday 5/9/18
119 kj
Tuesday 8/21/18
30 min Live DJ Ride
Ally Love
162 kj
Saturday 10/7/17
✅ 251 kj
Thursday 2/8/18
30 min Low Impact Ride
Robin Arzón
149 kj
Wednesday 11/22/17
✅ 247 kj
Saturday 2/3/18
30 min Pop Ride
Ally Love
174 kj
Friday 1/26/18
✅ 244 kj
Tuesday 1/23/18
30 min Low Impact Ride
Robin Arzón
155 kj
Wednesday 10/18/17
✅ 205 kj
Wednesday 1/24/18
30 min Low Impact Ride
Robin Arzón
156 kj
Tuesday 10/10/17
✅ 209 kj
Saturday 11/25/17
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/23/17
✅ 370 kj
Thursday 11/23/17
45 min Pride Ride
Cody Rigsby
269 kj
Tuesday 8/1/17
✅ 343 kj
Tuesday 11/7/17
30 min 80s Ride
Jennifer Jacobs
176 kj
Friday 7/7/17
✅ 217 kj
Tuesday 6/13/17