Shake and Bake

Workouts

Saturday 7/16/22 @ 3:48 PM
145kj
74rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Tuesday 7/9/19 @ 10:3 PM
123kj
56rpm
52%
16mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
✅
171kj
54rpm
59%
18mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Sunday 6/13/21 @ 2:57 PM
178kj
79rpm
39%
16mph
30 min 90s Ride
Ben Alldis
Wednesday 6/9/21 @ 12:56 PM
✅
195kj
50rpm
56%
16mph
Tuesday 5/11/21 @ 10:54 AM
✅
149kj
63rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 7/16/22
✅ 194 kj
Friday 7/15/22
20 min HIIT Ride
Robin Arzón
123 kj
Tuesday 7/9/19
✅ 171 kj
Friday 7/8/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 231 kj
Wednesday 2/23/22
30 min 90s Ride
Ben Alldis
178 kj
Sunday 6/13/21
✅ 195 kj
Wednesday 6/9/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 149 kj
Tuesday 5/11/21
145 kj
Friday 5/14/21