Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:28 AM
239kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 9:39 AM
✅
370kj
88rpm
39%
17mph
Wednesday 12/9/20 @ 10:13 AM
277kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 9:35 AM
✅
445kj
85rpm
39%
17mph
Sunday 1/24/21 @ 10:49 PM
273kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 12:57 PM
✅
441kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
239 kj
Tuesday 12/8/20
✅ 370 kj
Monday 12/4/23
60 min Two for One: Power Zone Ride
Denis & Matt
277 kj
Wednesday 12/9/20
✅ 445 kj
Friday 12/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/24/21
✅ 441 kj
Sunday 2/12/23